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Family & Food, Goals & Routines • October 17, 2021

What I Meal Prep for a Simpler Week

meal prep

Similar to meal planning, when I can get it together on the weekend to meal prep for the week ahead, I am so amazed with how much smoother the week goes. Having some foods ready to go in the fridge can make meals so much simpler. Here are a few favorites I like to make heading into a busy week:

  • Hard boiled eggs — can be breakfast, a high protein snack or part of an amazing salad
  • Roast chicken — once a big chicken is shredded, there’s endless things you can do — we like to put it in salads and pastas
  • Healthy muffins — my kids eat them for breakfasts or pack them for snacks
  • Roast vegetables — I add these to my breakfasts and lunches all week long; I like to roast brussel sprouts, carrots, butternut squash and sweet potatoes
  • Soup — any big pot will do to make quick an easy lunches or a dinner in no time
Roasted veggies
Whole roast chicken meal prep

Writing more soon!

Posted In: Family & Food, Goals & Routines · Tagged: #mealprep, #mealprepmonday, #mealprepsunday

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Do you have a reading goal for 2022? The past two Do you have a reading goal for 2022? The past two years I’ve read about a book a week, hitting 52 books in 2020 and even more this year. I can happily say this goal is no longer a tough one for me, but a new habit and hobby that bring so much joy to my life. Part of that is this community, so thank you all! I’ll continue reading (and posting about it) just as much next year, but I’ll be focused less on quantity and more on quality. I’m excited to see where another year of reading takes me.
 
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